The class consists of a combination of dynamic release techniques and floor work intertwined with improvisational elements designed to open and expand the possibilities of the body.
Continuous movement flow, partner-work, awareness, momentum, breathing jumps, height, control, improvisation, of musicality, gravity and of directions, release and the use of imagery are used to bring the body into a state where the class becomes a journey while thoroughly warming up the body.
Filip’s techniques work on finding clear geometric energy patterns running through the mind, body, and space, which drive the movement with momentum. The participant will be subjugated to movement exercises that bring elements of technique, performance, and improvisation.
Donations from £5 a class or from £25 all Classes. You can sign up at the bar in advance or pay on the door. Signing up in advance is recommended.